EP 629: Grief, Secure Relationships, and Healing

Let’s Get Vulnerable: Relationship and Dating Advice · Feb 23, 2026 · 17m

This episode is a deeply personal one. I’m sharing from a place of real-time grief after an unexpected loss in my family, and I’m letting you see what it looks like to move through heartbreak as someone who has done the work to become securely attached. We’re talking about grief, emotional safety, and what truly defines a secure relationship, not perfection, but repair. If you’ve ever numbed your pain, pushed love away when you needed it most, or believed that being “strong” meant not feeling… this episode is for you.

Inside this episode:

Why grief hits differently when you’re securely…