Latest / Andini Effendi / Understanding Sleep ft. Vishal Dasani with Andini Effendi ep.103

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Understanding Sleep ft. Vishal Dasani with Andini Effendi ep.103 · Andini Effendi

• 0:00
  Speaker 1: In Saladla. Systems are rough, young Mamula, I feel the
• 0:09
  ban on the tracking t door jambs, said karnat.
• 0:17
  Speaker 2: Risha, sleep educator. The man do then no least there
• 0:23
  is sleep healing.
• 0:24
  Speaker 1: Then the power of sleep or young mud Escali tur
• 0:29
  motif so macan. In this connect the body never lies,
• 0:38
  but the mine creates stories perception. Yes, it.
• 0:47
  Speaker 3: Leb in the kammanaric bang in the Indonesia.
• 1:04
  Speaker 1: I think so yes, I among the youngman detail so all.
• 1:11
  Speaker 2: Ticket Wow, Then obviously you work out Yes, the industry,
• 1:20
  the industry, health industry, Yes.
• 1:25
  Speaker 1: I was. I still am around personal trainer then mat
• 1:35
  now my gyms shut up on me. Then Survive Wato
• 1:44
  financially was gent Bi Bleazers fitness. So there is anna
• 1:53
  the turning point. Then my mind was completely open and
• 1:59
  the info ch in camels. That was the origin or
• 2:12
  sleep coach.
• 2:14
  Speaker 3: Wow, I heard literally okay, come the health industry, the
• 2:25
  health industry. Then issue.
• 2:32
  Speaker 1: Okay the first one the town blast two you like
• 2:39
  like you, maman says much pivot. I was actually a
• 2:44
  finance guy young bless like bread butter and finance. I
• 2:55
  need to look good first. There is to my round
• 3:00
  personal trainer that did the first pivot in careers. Carna
• 3:06
  Masala then which is Sla town Saya insong then Ita
• 3:18
  yes w lu in definition success adela achievement, my my, my,
• 3:33
  my mindset then God sala and mindset young maker. The
• 3:41
  only way to reach adela gastrus rus gastruss Mmm. Then
• 3:51
  salams town is party like around zombie? Did such a
• 3:58
  physics address mental emotional Shampa? You have the lang the
• 4:11
  smaga gradia. There was no bonding, the reconnecting it sang
• 4:19
  shallow gito effect very Inso did you see help? But
• 4:32
  then then in my defense worked you Yeah, Priya did complaint?
• 4:42
  Speaker 4: You have.
• 4:44
  Speaker 1: Where this goes? The ables Samanda patkan tampar.
• 4:55
  Speaker 3: What happened?
• 4:55
  Speaker 1: Sophy be worked out? Socket it's a tam tampar and
• 5:05
  walk to the dry bul bulan january and jampdler must
• 5:17
  see then walk to you too, a canny tamp tampar, Hey,
• 5:22
  come down, slow down, gastrus breathe take a pause, trinta
• 5:30
  tamper and tamp the physic Yeah, by tap there is
• 5:40
  he to okay Saya harus re adjust how I see success,
• 5:47
  how I see achievement? Are de finished and down success it.
• 5:56
  Then there is the too yeah smooth chelek ins was
• 6:09
  around personal trainer. Then the reminds that it work out
• 6:18
  makana vali at plaisa makanya too young young. Then there
• 6:30
  is the towy and this is very stressful for me
• 6:36
  for the body stress. This is where percept Yes it
• 6:54
  le let the switch commodel a sympathic which is very like.
• 7:08
  Then it it is blas physics workout kara is a
• 7:30
  workout stress or physic and.
• 7:32
  Speaker 3: Wow did and sugar consumption ultra processed food.
• 7:39
  Speaker 1: Then caloka bid sugar spike and sugar crash. Yes, had
• 7:49
  a qualita kita singala the the spike and the crash.
• 7:56
  Makin brandakan makin muda is a t s you got
• 8:02
  in in uh man macan It literally masag not very
• 8:13
  much acceptable kurng calori at the kura energo, but marasala
• 8:19
  stress saying dear solid bang rasa calm down rasa coming
• 8:25
  in panting as stress j over eating sugar. Then to
• 8:40
  brad bread delam con dis is stressful, laid relaxian bisa
• 8:47
  or magalitas the rusa manila I do not know. Back
• 8:55
  then yeah, trans.
• 9:00
  Speaker 3: Consuming ore and normalty door. Then bisab young would like.
• 9:09
  Speaker 1: Uh so much self awareness more like kick and do
• 9:15
  that work out.
• 9:16
  Speaker 2: A normal tula. Then Biza did you how do you
• 9:24
  trick your mind to do it?
• 9:26
  Speaker 1: During that time in the Guinea uh masala because they
• 9:35
  try too hard to sleep America overthinking, so do maca
• 9:40
  ma man sorry maka max. But then it was like
• 9:51
  now you.
• 9:53
  Speaker 3: Need it been neervang on the flight of course, yes,
• 10:12
  you're right, yeh again like you it's the worst thing.
• 10:24
  Speaker 1: Like there is a marking uh the banding of.
• 10:34
  Speaker 3: Saying yeah and affects your mood and motion.
• 10:41
  Speaker 1: Everything some young bru it too moan se user it
• 10:51
  tood snap stick and genial focus the sorry it too
• 11:12
  bespang aspect functional that is around many aspect physic, mental,
• 11:18
  and emotional. Because that's the fact.
• 11:25
  Speaker 3: Yeah, that's the fact.
• 11:26
  Speaker 2: Yeah.
• 11:27
  Speaker 3: Then quality deep sleep bang is like call quality of sleep.
• 11:37
  Speaker 1: Okay galitas slamani ma quality and quantity doesn't happening, then
• 11:47
  in I can mang glorify. But the how brothers can
• 11:52
  definition then qualities turn back one titas the salasat criteria
• 12:03
  de la satiya or it miliki tapi gambara or vasa
• 12:14
  itto to jo some Basimbilian jam. Then ancame mini manya
• 12:18
  nam jam uncome maximal jump then sat piara si the
• 12:26
  mila jam next day is a jam. Next day it
• 12:31
  is a name young la salamas mingu rata rata to
• 12:38
  jo some Basimbilian jam. It took cridama you do minima
• 12:46
  minim malama la normals ali se what's happening mana do
• 13:00
  one then but America sold come down then so ta
• 13:06
  people that that and the process normal marcala bi chill
• 13:14
  there the minimus then it was the main output of
• 13:23
  sleep sagar and bags rasmagat the criteria the argument.
• 13:37
  Speaker 3: My gem then.
• 13:40
  Speaker 1: Tappi there is a t c C the the overall
• 13:45
  population America America mutagenetic America maa category short sleepers jam
• 13:55
  and they function finla my oh, that's me to slam
• 14:03
  in America sola. They have normalized that feeling a marca
• 14:09
  lu and it is pretty the islami America to jam.
• 14:20
  Let's say, for example, and nam jump in just jump.
• 14:27
  They have no idea.
• 14:28
  Speaker 3: In prospective America, Beckins and the rees genetically America. The
• 14:33
  man short sleepper.
• 14:38
  Speaker 1: Short sleeppers and long sleeppers that could do a spectrum
• 14:41
  menkli sing.
• 14:52
  Speaker 3: Then then you added.
• 14:58
  Speaker 2: At the issue not not ness, story organ energetically that
• 15:03
  type that organ among hers, and then something to be
• 15:07
  aware of that's my spein my kidneys.
• 15:14
  Speaker 3: That I have at infant fear, okay, concerned.
• 15:20
  Speaker 4: In it.
• 15:23
  Speaker 3: The organ? Do you also like believe in that kind
• 15:30
  of like a school of thought sleep doctor.
• 15:34
  Speaker 1: I used to believe UH exposed an informacy UH and
• 15:41
  sleep literature. These days they say that the toxificacy, a process,
• 15:47
  process and organ organ defast deep sleep. Let's say jams
• 16:00
  plan jam do at all. Let's say, sorry German, their
• 16:07
  deep sleep happens in the first which means that there
• 16:13
  jams poolu han some process rep deep sleip physic okay.
• 16:24
  At the Rose Canadera still had the ross Manstabilan systems
• 16:34
  are the Rose Repara and autogell Gala physic Jerry deep
• 16:42
  sleep like deep sleep, well okay, characteristic very deep sleep
• 16:51
  and like did you okay, and it would be a
• 16:59
  jedy in the first three to four hours. The uh
• 17:04
  slamatutuni and the priors no thea and emotional seing fast
• 17:24
  rime sleep deep slip literator. It's only between sato and
• 17:36
  jam there is to then of course I can brea
• 17:44
  deep slip gas making okay, then sa activit as physic Okay,
• 17:59
  it too. The kur de lam cycles, delema took sleep
• 18:07
  cycles bang then sat sleep cycle, then Alma Manikmati light sleep,
• 18:17
  deep sleep, then rhyme sleep. That pie is party what
• 18:21
  I mentioned before gloom bang sleep cycles in bantamaan malam
• 18:28
  in the first half l b dominan deep sleep, in
• 18:31
  the second half Labi dominan light summer yme sleep. Then
• 18:35
  turbangun them at all light italy buda, then pers bilan
• 18:41
  pullate kita probabilita's turbang the let's say regams Pulu turbasatukara.
• 18:50
  We completed two sleep cycles. Then bangoya normal natural quita
• 19:02
  anxious processed m M potato. Then let's say probably at
• 19:09
  bang on orang and let's say that jumps fullu jam
• 19:13
  satos jam pa.
• 19:22
  Speaker 2: Yeah yeah, but makes sense, kanna as an yeah yeah yeah, okay,
• 19:30
  interesting como in miss ana more okay, okay, what does
• 19:37
  it say.
• 19:38
  Speaker 1: About turn it to be slaan sal and parnafassan. Then
• 19:47
  it to con tronan bantal tips, then black sa hinga
• 19:57
  atom sala it the dis mac and pit navas nuadur
• 20:05
  basanya as well in isa or check ban checks Carlos
• 20:15
  my okay check sleep clinic sleep up nere sleep up
• 20:22
  near the la young uh for Pnafasana fast gang Carlos
• 20:34
  diagnosa slip up nere my manant and made this made
• 20:39
  this ala s Papa Mambrican salan Ato mambri can circula.
• 20:50
  Speaker 3: Brasilo.
• 20:50
  Speaker 2: Yeah, I have a friend and traveling barround trus dia
• 20:55
  orts I can and check the loss.
• 20:59
  Speaker 1: Your then sala beside the car that is true to.
• 21:08
  Speaker 3: Wow did you come rock?
• 21:20
  Speaker 1: Yeah you need to the giant the so calm young
• 21:32
  What we can check is pos adjust cal adjustment. Okay, Brent,
• 21:42
  we stopped there problem bo can't mas serious beside you
• 21:49
  classcott or then alert.
• 22:03
  Speaker 3: What ter hello the e commerce but young you gito.
• 22:19
  Speaker 1: Answering the popular candy suce tip Yeah yes yes, tical
• 22:26
  missile bing and plaster is a chin strap. The second
• 22:36
  mass it solves the symptoms topical deeper assessment. And there
• 22:46
  is the mad cal and.
• 22:57
  Speaker 2: Ma man and bloom subscribe content in the please install like,
• 23:01
  share and subscribe.
• 23:05
  Speaker 3: Content. So alcohol, yes, okay, wine to drowsy is that true?
• 23:17
  Speaker 1: Oh, it does make us a drowsy carna adapt property
• 23:20
  at the effects. But is it a good sleep it no,
• 23:26
  d my ma tappy. It creates ha wok the sleep
• 23:33
  cycles uh main fragments, the segment, the roasting. That's so
• 23:48
  it doesn't do good for your sleep cycle.
• 23:51
  Speaker 3: Really my like wine now, but it is not a
• 24:00
  good slip melatonin.
• 24:04
  Speaker 1: Jet like it too. Consultasi of course. Biza and melatonin
• 24:09
  garula tragantung Jennis meloton in Summa charak scaram melaton in
• 24:17
  a Vigini is the pasaran. The melatonin is putting an
• 24:21
  immediate release young akirna meloton in in a can Ambrican
• 24:26
  high dose of melaton in the lama, it turns putting
• 24:31
  an immediate release ye you meloton in young the prolonged
• 24:36
  release them Ambrican meloton in such a Ratapan is the
• 24:44
  nakan or do worl or embroider Ambida America and jet
• 24:52
  like America Mammula America, racan marika I can cho manguna
• 25:02
  can melaton India fast release Kanna fast release India can
• 25:06
  mambanto or round manaricam Bali jump ty Do RecA jump
• 25:13
  Mount jumps Blass tapis brand pake and fast release on
• 25:19
  Manerica Balley SuperJAM jumps a blast okay young second type
• 25:26
  Young prolong release Ita America Young Mamula process no issue
• 25:34
  Tapida it is solid man the maintenance issue prolong release Satia.
• 25:44
  I can that Melaton India is a pulus now Marka
• 25:50
  America and cho on the second type in le Blancia
• 25:55
  Yamama because of biology than aging products melatonin m saying
• 26:02
  if you notice senior citizens Marca process tap, they have
• 26:12
  difficulties in maintaining.
• 26:14
  Speaker 2: Sleep sang allergy okay, benadri everything okay, j D will be.
• 26:35
  Speaker 1: It's difficult to say the best answer is sangan uh
• 26:48
  Marca America and hobby than crust super more often than
• 26:59
  not America.
• 26:59
  Speaker 4: I can.
• 27:05
  Speaker 1: S systems are of young okay, So how do we
• 27:12
  make sure that systems are kita it m regular kita.
• 27:22
  We calm ourselves down by doing less sala Netflix.
• 27:38
  Speaker 3: How could you get.
• 27:41
  Speaker 4: It?
• 27:41
  Speaker 1: You will like na. The thing is I use nont
• 27:53
  Netflix Relaxasi then cal cal rasa chahia the re gadget
• 28:06
  in bright yeah, the the issue. Then anthony ka pat
• 28:17
  h there is a two episode next episode there next
• 28:20
  episode Kita manundas yeah, and this is what studies are.
• 28:30
  Studies are saying caln Then it approaches us. Then kita
• 28:39
  yeah masala then co magnesium It does help.
• 28:50
  Speaker 3: To jos over forty her min magnesium.
• 28:55
  Speaker 1: Okay magnesium you mana Naji magnesian you young sarano on
• 29:03
  recovery it magnicium glass and it magnicium gas. It in
• 29:07
  my mang punya manfat on the relaxing relaxing system Sarah
• 29:11
  relaxing seheinga manan at the tiga plata young chap younga
• 29:27
  tiga condia relax. Then yaman Na sar Kali and adela
• 29:34
  Jama chackles the checkleas tapi relaxing in sea in the
• 29:47
  yeah gang yeah, but chak sleep will come to you.
• 29:54
  That is the nature of sleep. It comes to us.
• 29:58
  Speaker 3: When it comes to us that the chap.
• 30:03
  Speaker 1: At the relax but then to the relax relax it
• 30:07
  like and solid man's karen kita it onto relax relax
• 30:20
  relax string bang and maka it solid bang on saying
• 30:34
  what should I do? What come down, relax, enjoy the
• 30:38
  moment that embrace it.
• 30:45
  Speaker 2: M set the luxury a relax ito ven.
• 30:55
  Speaker 3: I don't know a lot of things to think about
• 30:59
  in this economy.
• 31:00
  Speaker 1: Whatever I agree with you, there is a u in's
• 31:05
  mot definie miliki. So do we see resting as productivity
• 31:13
  booster or productivity enemy perceptana like yes, Kita le trigger
• 31:26
  the German PASTI we are burning ourselves down the next
• 31:42
  day productive call energ maximal.
• 31:47
  Speaker 3: You can let us kam okay or rings you know
• 31:57
  the chap and katimba mama, can.
• 32:01
  Speaker 1: I feel on the tracking door Karna didym gonna sleep
• 32:16
  mindset spectrum spectrum. They don't really care about sleep. Sleep.
• 32:23
  Sleep is a waste of time. Sleep book can alamoning
• 32:27
  can product defeat us, so they ignore the function of sleep.
• 32:30
  Then Marika star oh, I have to sleep before twelve.
• 32:37
  I have to sleep for it as I have to
• 32:39
  get all deep sleep. Have totato now America uh salaba
• 32:51
  adopts it happened to me? Also tracking innpme sleep innapper
• 33:00
  slip to my SKINI is there anything wrong that I did? Slalu.
• 33:07
  Then there is the two side blazer oh the metric
• 33:13
  very young Okay, we can pay attention at the ad
• 33:18
  metric and are you pushing it? So metric m Bisa
• 33:25
  Kita checked Kita's making, oh the metric and his money.
• 33:30
  But then it can trend Jan then.
• 33:36
  Speaker 3: Sala, I don't know, miss uh the sleep yem let's
• 33:43
  say you know.
• 33:45
  Speaker 1: Light sleep sleep metric Young then h r V h
• 33:55
  r V at the last Mangan systems, I'm wearable device,
• 34:05
  Ambriican gun balance all h r V then h r
• 34:08
  V Young Amrican info. Okay, it is a gus Okay,
• 34:15
  what is like the normal step tappi. What they tell
• 34:20
  you is balance, not balance balance silakan gas tap at
• 34:28
  the end, but data. We also need to self tune in.
• 34:36
  What do I feel? Oh? Yes, plan plan, let's see
• 34:47
  and tapi my point Ista self tune in. You tune in.
• 35:01
  Speaker 3: Although you feel fine, you should feel across across.
• 35:07
  Speaker 1: Okay, bute what I noticed young mud Escali turmotifa marka
• 35:17
  manga baikan apakata. There is a disconnect. Yeah, so macan
• 35:29
  like you must be you can do this fight can
• 35:32
  this connect? The body never lies, but the mine creates stories.
• 35:37
  So harus manrosaya some makin self aware Kitta. Then is
• 35:42
  a fine tune hunter Appai and app and Brita. Yeah,
• 35:47
  Kita and Muda manage because Kass and cap and let's
• 35:57
  not compare to what others are doing.
• 36:00
  Speaker 3: Yeah, so artica like and Ramadan j B. That's at
• 36:11
  least that's for me man part of the.
• 36:16
  Speaker 2: Ka the habit like thea irak ban small rag monkey
• 36:24
  and carnal bloom b nah.
• 36:28
  Speaker 3: But then as I have.
• 36:31
  Speaker 1: Kambali like, it is more a can gantung definie count
• 36:39
  jed p p pat its this it took major personal
• 36:49
  best Kita b Brad Miscondu and Posa Ramadan fine tune,
• 37:03
  slow down, maintain finishing. My marastis ta tapia we can
• 37:24
  optimize it too, and then there is a gild cored core.
• 37:36
  This cometasan can and I feel many coaches the frequency
• 37:48
  Alla training Kita it cal coma see the gas comam poet. Yeah,
• 38:02
  a training colon is making big stapping pull yeah, mpping
• 38:11
  this band.
• 38:14
  Speaker 3: Kapi a napping to will be some superman.
• 38:19
  Speaker 1: Yes, the Adjar and Islam is still one math and
• 38:34
  blesson it would yeah the Malam sar then that my
• 38:43
  man and Muslim super arabs. How the atom Dubai work
• 38:50
  Lord saying stimula Si stimula can workload and activity.
• 39:05
  Speaker 3: Is a reset that home man Yes, ideal had.
• 39:09
  Speaker 1: A researd Vaticana is a reset fat the resept adjustment
• 39:19
  Dan sag.
• 39:20
  Speaker 2: Yeah, reset Kita implement as our normal days didn't.
• 39:30
  Speaker 3: I can sleep raga it you know? Can? I guess
• 39:37
  you're right? Change the perception.
• 39:39
  Speaker 1: Uh.
• 39:40
  Speaker 3: Then jug in napping because I love to nap. Napping
• 39:53
  for a power nap.
• 39:55
  Speaker 1: Then Maximo one whole cycle nap blueja Uh, it needs
• 40:02
  some more. The only concern is malam and that's the
• 40:12
  only CAD said. It was setting and factory setting, the
• 40:19
  maclukurnal the pa young yes a sorry Harry, then malam
• 40:28
  Indian sorry it mala and setting and pabric Yeah.
• 40:34
  Speaker 3: Then power.
• 40:38
  Speaker 1: Still you work sala the coin can they became popular
• 40:43
  some pilots bagoon a fresh and detail cana power nap
• 40:56
  uh huh.
• 40:56
  Speaker 3: Then app.
• 40:59
  Speaker 1: The very good question kita ma kita mani mati the
• 41:08
  benefits of light sleep, light sleep cognitive booster. Sang yeah.
• 41:17
  Then Kitati that maska deep sleep. Now the good news
• 41:22
  is that that's pat Maska deep sleep. Dias a girl,
• 41:32
  my sister m.
• 41:38
  Speaker 3: Then come on against alarm.
• 41:42
  Speaker 1: Alarm young par mamnos. Yes, I'm against alarm young mama
• 41:47
  sing ron sam jama masala.
• 41:51
  Speaker 3: You certainly against ideally in man ser.
• 42:02
  Speaker 1: Natural tas pretty alarm kama jampang kali a j kita,
• 42:11
  canag canna bangundi jumps pert. Let's say, for example, size that.
• 42:20
  Then let's say podcast bag y I can per mine
• 42:29
  candy alarm ala say I can maju can sakas milan cannapa,
• 42:34
  simbilian unit canna per sleep cycle, per sleep cycle, can
• 42:39
  kit bagona tau sleep cycle, per mine sleep cycle in
• 42:45
  places alaram the kadangal the leg rasa grog and rasa
• 42:56
  m colom.
• 42:58
  Speaker 3: What do you think, patriam, where is the science dr
• 43:00
  according to a sleep doctor.
• 43:01
  Speaker 1: Mimp it again, Haney, that's more be some America. Yeah,
• 43:12
  happened sleep, then happened sleep in sleep, rapid eye movement
• 43:23
  can and it's it's the physiology. Yeah, then sleep in
• 43:31
  an emotional healing yes, the let's say, and traumat is
• 43:38
  then be a itum mambri can pocus the yeah ch
• 43:44
  choco affecting sleep be some mala mok and so in
• 43:56
  case in the near future. In the later future ta
• 44:02
  and rupa and okay I have moved on it Ada
• 44:11
  Manfa sleep. The other one is sleepless than manyam man
• 44:25
  informac and mana se ing up at the ah yeah
• 44:33
  so jedd m sleep manitus. Problem solving.
• 44:40
  Speaker 3: Is signed dreams Yeah.
• 44:44
  Speaker 1: Young Masuka dream interpretation, Yeah, Alam sleep science and Sla miniciplag.
• 44:57
  Speaker 2: Oow okay uh maka the bloom tand get my.
• 45:05
  Speaker 1: Callo studio and jam supa ya ma malam quita, then
• 45:13
  listen belong mac malam young big mill, miss big Meal,
• 45:25
  supa yah w on tocman dies Ma lo ma.
• 45:39
  Speaker 3: Mm.
• 45:39
  Speaker 1: Then be again or complain cannot to book my bloom relax,
• 45:48
  can on document dies ma so.
• 45:52
  Speaker 3: Ye do jam come on demands.
• 45:57
  Speaker 1: Uh the town toukan info it sad. Nordic Fitness Education
• 46:10
  had the fitness Skop mascop fitness okay Alasia at the CORSA,
• 46:16
  at the certification. There there is the two that was
• 46:19
  the first time, Oh my god, this is.
• 46:23
  Speaker 3: Goal online online.
• 46:28
  Speaker 1: Yeah yeah slip the Fitness Australian Insomnia detail the rose
• 46:48
  Aramanagani insomnia Malali c b t I Cognitive behavioral therapy
• 46:53
  for insomnia. Then the austras the Australian Australi uh be
• 47:07
  the American.
• 47:11
  Speaker 3: M hm my mental health, Yeah, the U s on,
• 47:18
  the U.
• 47:21
  Speaker 1: Fitness, the seminary, the suber then stress dan sleep, there
• 47:32
  is stress management.
• 47:36
  Speaker 2: What was like your most enlightening moment plagiary mangan I removed,
• 47:44
  mangan I removed.
• 47:45
  Speaker 1: And uh, very deep question. Uh you know the realization
• 47:54
  that came Slama sayetibadnata kita debris can give mother nature
• 48:14
  on to mambukita, sharp mamba, empathic mambu. Then Slama say,
• 48:29
  I can I feel informacy in widespread family had what
• 48:39
  sleep can do? They can embrace sleep as one of
• 48:46
  their best friends. The lam hal uh wellness, growth, productivity.
• 48:52
  That's that's the real realization, the.
• 49:00
  Speaker 2: Emotional health and mental health. Right can I think there's
• 49:05
  a deep connection within sleep and our sanity.
• 49:10
  Speaker 3: Right then.
• 49:14
  Speaker 2: And ours surrounding as well. Right And then of course
• 49:23
  you're also in the health industry, right and then.
• 49:26
  Speaker 3: You wrote a book about it too. What do you
• 49:30
  hope to achieve? People obviously know, but sleep they know
• 49:36
  they're already. What do you expect to be impactful?
• 49:41
  Speaker 1: I guess on the way here said the m uh
• 49:46
  the coach thank you. Yeah themaren say that is a
• 49:57
  major win.
• 50:00
  Speaker 4: And uh.
• 50:02
  Speaker 1: Uh orga Indonesia Uh stress less more Ah, Okay. Number
• 50:18
  one is jumpy bike at the las bless.
• 50:25
  Speaker 4: Uh.
• 50:30
  Speaker 1: It doesn't work for everyone. It's like telling all of
• 50:34
  us like me can besa the man a spectrum range
• 50:49
  jumpy and it is a more based on genetic as well,
• 50:57
  jump bike on some more. Yes, number tiga uh deep
• 51:15
  sleep number one but so that you cook book, but
• 51:20
  the fresh Yeah, those are the main four. By the way,
• 51:27
  potato yeah, misconceptuscan.
• 51:35
  Speaker 3: What keeps you up at night?
• 51:37
  Speaker 1: Nothing? I sleep nothing. So uh, I'm glad you asked
• 51:46
  that question. But as a sleep coach, perfect, that's not true.
• 51:56
  Most of my time, tuppy occasionally normal. Then it sang
• 52:09
  overthinking by it to such Let's say, for example, camem
• 52:21
  raya can pray and the valley happy val thank you
• 52:27
  it too, yeah, socialisa and late night then it too?
• 52:37
  Did I make a fast can?
• 52:43
  Speaker 3: Yeah?
• 52:50
  Speaker 2: And your background not not necessarily professional background, family background,
• 52:57
  generational background.
• 52:58
  Speaker 3: Yeah. I hear you're doing something very specific and is
• 53:04
  so connected to a lot of people.
• 53:08
  Speaker 1: Colordelia Byground to be honest. No, my my family byckground,
• 53:13
  like my my, my dad, my grandfather. They were in
• 53:16
  the textile business, then said Sara, I mean they did
• 53:22
  try then feeling young adapt there is it too.
• 53:30
  Speaker 3: I can.
• 53:34
  Speaker 1: Consultant journya. I like the teaching process, the refinance, massacre, fitness,
• 53:43
  the fitness god jernya that it may be. My essence
• 53:52
  is I like teaching massa top and I'm okay with it.
• 53:58
  So if you ask me, do I see myself as
• 54:01
  a sleep coach in the next five years? I don't know,
• 54:04
  Salama Amy, this uh specific topic about sleep stress management
• 54:12
  is very fulfilling for me. We don't know.
• 54:18
  Speaker 3: Yeah, I think you're a very a charitable person in
• 54:22
  a way that you love to share.
• 54:23
  Speaker 1: Oh, thank you.
• 54:25
  Speaker 2: You love to share. And I know my Indian friends
• 54:27
  they love to share, especially food. So thank you so
• 54:31
  much for the food of thought. Thank you, and then
• 54:34
  the knowledge and your experience.
• 54:36
  Speaker 3: Thank you so much for.
• 54:37
  Speaker 1: Having thank you for having me here.
• 54:39
  Speaker 3: Thank you for being here. Thank YOUSI.
• 54:45
  Speaker 4: Some roma medicine helps helps for sleep, helps what become
• 54:54
  it's not solve the product specific.
• 55:00
  Speaker 3: A mental health mm hmm.
• 55:07
  Speaker 1: I do.
• 55:10
  Speaker 3: This given get something trauma. It's given. No, it is
• 55:18
  really amazing.
• 55:19
  Speaker 4: Gog Goga too, can you do and you can go
• 55:23
  with someone doing jump Directica depressed, the la, loss of energy.
• 55:30
  You can even onto co work the written, but to
• 55:36
  just get up, get you to Kaya Man Brads.
• 55:47
  Speaker 3: London Bloom subscribe, so please subscribe, Like and this share
• 55:55
  contenting