Women’s Health: Making Room for Ourselves | Dr Mary Revelas | F*ck, I’m Nearly 50!
Season 2 · Episode 1 | Dr Mary Revelas
There’s a lot of noise about living longer, isn’t there? Mary Revelas and I talk about how we’re actually living, the questions behind the promises, and remembering that our own health deserves an appointment too. I wanted to understand my next decade, rather than keep collecting things I “should” be doing.
Mary shares the gap she noticed between researching longevity and her own late nights, caffeine and lack of movement. We get into genes, hormones, environment and the everyday routines around them. Her story gave me a useful question: does the way I’m…
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