Episode 84: Self-Trust and ADHD/AuDHD - Knowing What We Need, Even If We Can't Explain Why

"You Are A Lot" (an ADHD/AuDHD podcast) · May 25, 2026 · 32m

A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up after we don't follow through only makes things worse. For ad-free episodes out a day early, video versions, transcripts, and a second ad-free Patreon only episode every Thursday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well!

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