Latest / Dr. Derek H. Suite MD - The SuiteSpot / Power Declarations 7/7: Rooted — Bend, but never break. Stand, and never bow. #SlowDownSunday

Transcript

Power Declarations 7/7: Rooted — Bend, but never break. Stand, and never bow. #SlowDownSunday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:00
  SPEAKER_00: Welcome back to the Sweet Spot with Dr.
• 0:02
  SPEAKER_00: Derek Sweet, a board-certified psychiatrist specializing in sports and performance.
• 0:08
  SPEAKER_00: In the Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on, and the moment matters.
• 0:15
  SPEAKER_00: Stay tuned for Dr.
• 0:17
  SPEAKER_00: Sweet's slow down Sunday.
• 0:23
  SPEAKER_01: Today, I will learn patience from nature.
• 0:30
  SPEAKER_01: I will look at the oak tree and I will understand that everything takes time.
• 0:40
  SPEAKER_01: I will be patient.
• 0:42
  SPEAKER_01: I will not rush.
• 0:44
  SPEAKER_01: I will not rush to be on the computer.
• 0:48
  SPEAKER_01: I will not rush to be on the telephone.
• 0:52
  SPEAKER_01: I will not rush through my meals.
• 0:55
  SPEAKER_01: I will not rush on the train or on the bus or in my car.
• 1:02
  SPEAKER_01: I will take my time.
• 1:05
  SPEAKER_01: I will learn how to weather the storm.
• 1:10
  SPEAKER_01: I will learn how to be strong and to be rooted in my purpose, in my belief, in my faith.
• 1:20
  SPEAKER_01: I will stand tall like the oak tree with pride and strength.
• 1:26
  SPEAKER_01: And when winter comes, when things get cold, when things begin to change, I will stand strong.
• 1:35
  SPEAKER_01: And I will branch out and reach out for what's in front of me.
• 1:41
  SPEAKER_01: I will live free and unbound like the oak tree.
• 1:45
  SPEAKER_01: Today I will be strong.
• 1:57
  SPEAKER_00: Thank you for listening to The Sweet Spot with Dr.
• 2:00
  SPEAKER_00: Derek Sweet.
• 2:01
  SPEAKER_00: If today's message was helpful, please feel free to share it and subscribe.
• 2:06
  SPEAKER_00: There's no cost to subscribing, and it helps others discover the show.
• 2:11
  SPEAKER_00: We hope you'll join us again tomorrow for yet another inspiring message from Dr.
• 2:15
  SPEAKER_00: Sweet and the Sweet Spot team for science, soul, and success.
• 2:21
  SPEAKER_00: Stay with the Sweet Spot.