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EFR 689: Operating Manual for Human Performance, the Best Form of Exercise for the Brain, and How to Prevent Stroke, Cardiovascular Disease and Alzheimer's with Louisa Nicola
Neurophysiologist and brain coach, Louisa Nicola, is back to talk about how to optimize brain health and performance with exercise. Louisa sheds light on why exercise is so important for brain function, the best form of exercise for the brain, and how to take control over your brain health to prevent stroke, cardiovascular disease, and Alzheimer's disease.
If there's one episode that will persuade the most sedentary person to finally prioritize exercise in their life, it's this one. Louisa shares some incredible facts about the brain, disease, and exercise that will make you less scared of…
The skinny
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