Latest / Ever Forward Radio with Chase Chewning
EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya
Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren't), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying.
Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.
Follow Samson Odusanya @samsons_strength
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The skinny
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