Hypnosis to Defy a Fear of Medical Tests
This session guides listeners through a relaxation induction using a staircase and cinema-screen visualisation to descend into a calmer, more resourceful state. It targets fear around medical tests, particularly white coat syndrome and blood pressure anxiety, reframing tests as neutral data rather than threats. The listener imagines a new, defiant, nonchalant identity taking tests at home and in clinics, using repetition and desensitisation until readings reflect true physiology rather than anxiety. A splinter metaphor reframes temporary discomfort as necessary for long-term relief. The…
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