Befriending the Body Through Midlife Change and Self-Worth with Alison Bladh
There is a moment many women recognise — catching their reflection and not quite recognising the rules anymore. The body has started speaking a new language, and the old stories about worth, beauty and aging have become harder to keep quiet. In this episode of Healing Mindset, registered nutritional therapist and bestselling author Alison Bladh joins host Nazish to explore what it really means to befriend your body through perimenopause, menopause and the deeper mindset shifts that midlife asks of every woman.This is not a conversation about managing symptoms. It is a conversation about…
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