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#31 - Being in the Trenches Without Going to War With Yourself
What does it really mean to be in the trenches of life—and how do you stop turning those seasons into a war against yourself?
In this episode, we explore “trench seasons” like home renovations, burnout, caregiving, and overwhelm, and how they collide with time management, productivity, and our Type A perfectionist parts. We dive into optimization culture (biohacking, looksmaxing, sleep trackers, glucose monitors), Jung’s ideas about the shadow and fanaticism, and how our harsh judgments of others often reveal our own unmet needs.
Along the way, we talk about intentionality, bed days as…
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