Old Ideas: How to Uncover, Discover & Discard What's Keeping You Stuck
Nobody told me that getting sober wasn't the hard part. The hard part was realizing the version of myself I'd been dragging around for years — the beliefs, the patterns, the way I saw the world — most of it wasn't even mine.
In this episode, I'm breaking down one of the most important phrases in my recovery: Uncover, Discover, Discard. This isn't a clinical framework — it's how I actually learned to stop being run by ideas I picked up before I ever touched a substance. We're talking about the subconscious operating systems that keep us sick, where they came from, and how to actually let them…
The skinny
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