Latest / Celeste The Therapist
Daily Shift 127: You Can Reset—Even After You React
In today's Daily Shift, we talk about resetting after a reaction.
You don't have to get it right every time. Regulation includes recognizing your reaction, pausing, and choosing how to move forward without judgment.
In this episode:
Why reacting is part of the process
The importance of resetting
How to come back to yourself
Continue the work:
Join the Shift community as we practice awareness and self-compassion.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com
Guided Journal:
365 Days of Intentional Living
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.