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238. Drop the Weight · Your Enriched Self

0:15
Speaker 1: Hello, my friends from all across the globe, and welcome
0:19
Speaker 1: to the Your and rich Self Podcast. I am your host,
0:22
Speaker 1: MII Lee Noir. I am an emotional wellness and empowerment
0:27
Speaker 1: coach and what that means is I am here for you.
0:30
Speaker 1: I've created this space that each and every week we
0:34
Speaker 1: would have these conversations and commit to ourselves to become
0:39
Speaker 1: more enriched. And it starts with mindset. It starts with
0:44
Speaker 1: how you think about yourself, and then ultimately the words
0:48
Speaker 1: you speak about yourself, and those words become the action
0:52
Speaker 1: and the activity that you take into your day, into
0:56
Speaker 1: your life, and that's how you show up in the world.
0:59
Speaker 1: And I know if you're listening to this podcast, you
1:02
Speaker 1: want to and your goal is to show up as
1:06
Speaker 1: the best version of you, not for everybody else, but
1:09
Speaker 1: for you. And that's so important of this journey of
1:13
Speaker 1: becoming more of your enriched self. So I want to
1:16
Speaker 1: welcome you. If you are new to this podcast, this platform,
1:20
Speaker 1: I want to welcome and thank you for being here.
1:22
Speaker 1: I know that you were brought here on purpose, for
1:25
Speaker 1: a purpose. And if you are a repeat listener, I
1:30
Speaker 1: want to thank you for showing up for another week.
1:35
Speaker 1: We are celebrating. Yes, I say celebrate every milestone, every
1:40
Speaker 1: moment worth celebrating. This is celebration of episode two hundred
1:46
Speaker 1: and thirty eight, Yes, two hundred and thirty eight episodes
1:50
Speaker 1: four years later and counting your participation, your engagement, you
1:55
Speaker 1: showing up. That's why we have a platform and a podcast.
2:00
Speaker 1: So I want to thank you from the bottom of
2:03
Speaker 1: my heart for being here. You are making this happen,
2:08
Speaker 1: showing up for yourself the way you have sharing this podcast,
2:12
Speaker 1: talking to people about what we're doing here, and doing
2:17
Speaker 1: everything you can to become more enriched. So thank you,
2:20
Speaker 1: thank you, thank you. Now, if you know, you know,
2:22
Speaker 1: one of the things I do each and every week
2:25
Speaker 1: is I make a deposit into the bank of you,
2:28
Speaker 1: and I do that by way of affirmations. Affirmations are
2:35
Speaker 1: a great way to start your day and to command
2:42
Speaker 1: your mourning. And this week's affirmation is Forgiveness is my
2:52
Speaker 1: path to emotional freedom. Forgiveness is my path to emotional freedom.
3:03
Speaker 1: Forgiveness is my path to emotional freedom. Now, let's get
3:11
Speaker 1: ready for this week's episode of the Your Enriched Self podcast. So,
3:29
Speaker 1: every once in a while, I like to get gritty
3:31
Speaker 1: and what that means is I want to go into
3:34
Speaker 1: spaces that will likely make you uncomfortable. I tend to
3:39
Speaker 1: do this as I do my own evaluation in life.
3:43
Speaker 1: And although it's challenging and it requires you to get
3:47
Speaker 1: your hands dirty, it requires you to get highly uncomfortable
3:52
Speaker 1: in your own skin. But that's where growth is happening,
3:55
Speaker 1: right This is the growing pains of life. Being willing
4:01
Speaker 1: to face those things that you typically would shirk off,
4:05
Speaker 1: the things that you would avoid. And trust me, I
4:08
Speaker 1: have definitely been part of the academy of avoiding a
4:13
Speaker 1: lot of this thing. And the reason why this is
4:18
Speaker 1: coming to me is because guys, if you look around
4:21
Speaker 1: in life right now, your personal life, your home life,
4:24
Speaker 1: your community life, national news, everything that's happening, life continues
4:29
Speaker 1: to get challenging. There was a time it gets challenging.
4:34
Speaker 1: But we are getting smarter, we are getting stronger, we
4:38
Speaker 1: are going to get grittier with how we handle ourself
4:43
Speaker 1: in life. And because challenges are going to continue to
4:48
Speaker 1: contend to us, we're going to continue to meet those challenges.
4:52
Speaker 1: Right whether it's voluntarily or involuntarily, you have to have
4:57
Speaker 1: the tools in order to do it. But sometimes it's
5:01
Speaker 1: not that you don't have the tools. You have too
5:06
Speaker 1: many things that don't serve you and won't help you
5:12
Speaker 1: manage the challenges that life will bring. And so for
5:17
Speaker 1: many of you, and I'll say us, because there was
5:21
Speaker 1: a time where I carried and I know you're walking
5:25
Speaker 1: around with extra baggage. You're walking around with things that
5:30
Speaker 1: you don't need that are likely weighing you down right,
5:35
Speaker 1: And today I want to help you get cleared for takeoff.
5:39
Speaker 1: I did a podcast episode a couple or so years back,
5:44
Speaker 1: and it was when I traveled on Spirit Airlines and
5:48
Speaker 1: one of the things if you have or haven't traveled
5:50
Speaker 1: on Spirit, one of the things that they do is
5:53
Speaker 1: they weigh your bags. And really all the airlines do that,
5:57
Speaker 1: but Spirit has you, as the passenger, do that in advance.
6:03
Speaker 1: So that way, when you get up to the front,
6:06
Speaker 1: like where most airlines would weigh your bags, when you
6:08
Speaker 1: get up front and then you surprise, surprise, learn that
6:11
Speaker 1: you oh, or you're good, or you just met the requirements.
6:15
Speaker 1: Spirit has you do that in advance. And so what
6:18
Speaker 1: that means is if you don't meet the requirements based
6:22
Speaker 1: on you weighing your bag, you either pay extra for
6:28
Speaker 1: the bag, which for spirit can add up very quickly,
6:31
Speaker 1: or you start dumping stuff out, putting stuff in your
6:34
Speaker 1: carry on, or you leave stuff at the airport. I've
6:37
Speaker 1: seen all the things happen. Well. When I did it,
6:40
Speaker 1: I had to move some things into my carry on,
6:42
Speaker 1: which made my carry on a little bit uncomfortable, but
6:46
Speaker 1: I was able to get everything passed through without having
6:50
Speaker 1: to pay those fees, those additional fees, because there's a
6:52
Speaker 1: fee I swear for everything nowadays, and that is so frustrating.
7:00
Speaker 1: The point of all of this is that you're not
7:05
Speaker 1: cleared for takeoff until you handle however it is you're
7:11
Speaker 1: gonna handle this, whether you're gonna throw some things away,
7:15
Speaker 1: you're gonna rearrange your bags, or you're just gonna pay
7:19
Speaker 1: the price. And I feel like that's where we are
7:24
Speaker 1: with this episode today, and I want to help you
7:26
Speaker 1: get cleared for takeoff. I promise you, as you think
7:30
Speaker 1: about today's topic, you are going to have to make
7:35
Speaker 1: a clear decision. You're gonna come to a decision point
7:38
Speaker 1: where you are going to either have to get rid
7:42
Speaker 1: of some stuff, rearrange some stuff, or you're gonna continue
7:45
Speaker 1: to pay. And I don't want you in the category
7:49
Speaker 1: where you're out where you have to pay the price,
7:52
Speaker 1: because sometimes it's a one time payment, right, And a
7:57
Speaker 1: lot of us know this, a lot of you know this.
8:00
Speaker 1: Sometimes you're paying the price for a while until you
8:04
Speaker 1: learn that lesson. That's one thing about life. You until
8:08
Speaker 1: you learn that lesson, you will continue to be in
8:12
Speaker 1: that classroom. You're going to continue to walk through those
8:16
Speaker 1: experiences of that lesson until you get it. And sometimes
8:21
Speaker 1: that's going to require you to pay for it over
8:24
Speaker 1: and over and over and over again until you get it.
8:30
Speaker 1: And that's what I want to talk about today. And
8:32
Speaker 1: the topic I want to talk about today is forgiveness.
8:36
Speaker 1: And I know it's gritty, I know it's heavy. I
8:40
Speaker 1: know it's a lot, But guess what. Life is a
8:44
Speaker 1: lot and life is challenging. Why are you holding on
8:48
Speaker 1: to unforgiveness. You are literally weighing yourself down. You are
8:55
Speaker 1: literally walking around with extra baggage that you don't need.
9:01
Speaker 1: You can't go anywhere with that. It doesn't serve you.
9:07
Speaker 1: You're gonna have to rearrange how you think about this
9:10
Speaker 1: or you will have to pay for not forgiving. And
9:15
Speaker 1: I know that sounds hard, because it is hard. That's
9:20
Speaker 1: why I said, we have to get gritty. That's why
9:23
Speaker 1: I said, we have to do the things that often
9:27
Speaker 1: we don't want to face. We want to shirk it off,
9:31
Speaker 1: we want to avoid it. But unfortunately, you're gonna circle
9:35
Speaker 1: that mountain again until you get clear that you must
9:41
Speaker 1: stand on a decision that you want to forgive. I
9:49
Speaker 1: like to choose my walk in this life, especially having
9:58
Speaker 1: had some years under I built and living a little
10:02
Speaker 1: bit and walking through some things and watching others in
10:07
Speaker 1: my life walk through things. I like to move without clutter.
10:13
Speaker 1: And how I view unforgiveness, which is under the umbrella
10:19
Speaker 1: of forgiveness, is it's clutter. And if you've been in
10:25
Speaker 1: a room with clutter, and I have been, and I'm
10:28
Speaker 1: looking around in some of my rooms and I'm like,
10:30
Speaker 1: I got some things to unclutter, it makes it really
10:33
Speaker 1: hard for you to find what you need when you
10:36
Speaker 1: need it. It makes it hard to move around when
10:39
Speaker 1: you need to keep moving, and it just makes everything
10:44
Speaker 1: feel heavy. And some of you are walking around in
10:48
Speaker 1: your life heavy. Listen, life is already challenging. As I
10:53
Speaker 1: pointed out, there's already so many things stacked up not
10:58
Speaker 1: necessarily against you, just stacked up period, and now you
11:02
Speaker 1: have this layer, and if it's more than one person
11:06
Speaker 1: that you're trying to decide to forgive, or more than
11:12
Speaker 1: one person that you have challenges with when it comes
11:16
Speaker 1: to offering that gift, it just makes those stacks higher,
11:22
Speaker 1: It make those stacks wider, it makes them larger, and
11:28
Speaker 1: eventually it blocks your vision. And I know that might
11:32
Speaker 1: sound deep for some of you, but if you think
11:34
Speaker 1: about your life, if you think about where you are now,
11:38
Speaker 1: if you think about all the people you haven't forgiven
11:41
Speaker 1: for all these various reasons, and I get it, because
11:46
Speaker 1: there are variables of things that people do to us.
11:51
Speaker 1: But I want you to pause for a minute to
11:53
Speaker 1: think about your wrongdoings and where you've hurt people, and
11:59
Speaker 1: maybe that gift of forgiveness was given to you, or
12:02
Speaker 1: that branch was extended to you, or you were able
12:06
Speaker 1: to see your wrongdoings and have a conversation with God
12:13
Speaker 1: so that you can get the forgiveness of the Father.
12:16
Speaker 1: You receive that gift, but you yet refuse to offer
12:22
Speaker 1: that to someone else. And I'm not saying that to
12:27
Speaker 1: challenge your religiosity, and I'm not saying that to challenge
12:32
Speaker 1: your spirituality. I'm not saying that so that you can
12:35
Speaker 1: feel bad about yourself. I'm helping you to get on
12:41
Speaker 1: a journey in your life where you can find some freedom.
12:45
Speaker 1: Freedom in your walk, freedom in your words, freedom and
12:48
Speaker 1: your wisdom. It changes you. There are things that happen
12:55
Speaker 1: in your life that literally rewire your DNA. And I
13:01
Speaker 1: know that sounds deep, but I'm here to say if
13:04
Speaker 1: you don't forgive, it literally changes how you interact, react,
13:12
Speaker 1: how you're proactive or reactive with people going forward. It
13:19
Speaker 1: literally changes how you show up. And one of the
13:24
Speaker 1: biggest things on this podcast that we've talked about across
13:27
Speaker 1: the many episodes over two hundred plus thirty plus episodes
13:32
Speaker 1: is showing up in the world as the best version
13:35
Speaker 1: of you, taking pride in wanting to become more enriched.
13:42
Speaker 1: And it's hard to do that, honestly, it is if
13:46
Speaker 1: you have this baggage. And I get it, guys, this
13:51
Speaker 1: is uncomfortable. It is not a settling place. You really
13:56
Speaker 1: shouldn't want to settle in unforgiveness. So I'm glad it's unsettling,
14:04
Speaker 1: but it's not to rattle you. This is to change
14:07
Speaker 1: you and change really how you see this. Here's what
14:15
Speaker 1: I'm gonna help you frame up today. Forgiveness, yes, is
14:20
Speaker 1: a gift, but it's a decision. It's a decision to
14:25
Speaker 1: do something that is now a free gift that you
14:29
Speaker 1: get from God. It's a free gift. It's a decision
14:38
Speaker 1: to say I did not approve this behavior. Actually this
14:45
Speaker 1: person was dead wrong. The fact is the fact. This
14:50
Speaker 1: is not to shirk responsibility or accountability of what that
14:57
Speaker 1: person did, but it certainly to help you get clear
15:02
Speaker 1: in who you are and how you stand up in
15:06
Speaker 1: your life. Are you willing to pay the price? Are
15:13
Speaker 1: you gonna make some adjustments or are you gonna let
15:15
Speaker 1: some stuff go? That's the decision. Something is going to happen,
15:21
Speaker 1: something is going to give, and you are the catalyst
15:24
Speaker 1: for that change, not the person that wronged you, because
15:28
Speaker 1: I promise you they're probably not even thinking about you.
15:31
Speaker 1: That's the other thing about unforgiveness. You now have compartmentalized.
15:37
Speaker 1: Let me just say it this way. You now have
15:39
Speaker 1: given real estate in your mind to someone who cares
15:44
Speaker 1: nothing about you. Because listen, I'm not saying that your
15:49
Speaker 1: art and your gift changes that person. It has nothing
15:53
Speaker 1: to do with the other person. And I think that's
15:55
Speaker 1: where people get this twisted, and that's why it gets ugly,
15:59
Speaker 1: and that's where it gets uncomfortable, and that's why people
16:02
Speaker 1: don't want to deal with it because they think about
16:05
Speaker 1: the other person. And I want you to think about
16:07
Speaker 1: yourself and this, Yeah, this is a time to be
16:11
Speaker 1: selfish because your change changing your mind about this. And
16:20
Speaker 1: I know for some people, they you don't want to hear.
16:22
Speaker 1: You probably are ready to turn this episode off. And
16:26
Speaker 1: I get it. But if you don't get it, nothing changes.
16:31
Speaker 1: Everything remains the same. And I don't want that for
16:34
Speaker 1: you going through life this next year, these next months,
16:40
Speaker 1: these next years, weeks, whatever, having the same conversation in
16:46
Speaker 1: your mind, using up the real estate in your mind
16:49
Speaker 1: to say for this person that you are not willing
16:54
Speaker 1: to forgive. It is exhausting. It has high demand on
17:01
Speaker 1: your energy and then on your time. It clutters your world,
17:06
Speaker 1: It clutters your life, It clutters your vision. Everything I'm
17:10
Speaker 1: saying right now and everything you're experiencing and have experienced,
17:16
Speaker 1: is telling you this is not good. But you hold
17:21
Speaker 1: on to it because it's familiar. You hold onto it
17:23
Speaker 1: because a lot of times pain helps us define why
17:29
Speaker 1: we are where we are right now. If we're not
17:33
Speaker 1: where we're supposed to be, it's because of that person.
17:35
Speaker 1: It's because of that situation. It's because that happened to me.
17:38
Speaker 1: I am a victim in this. I want you to
17:41
Speaker 1: choose victory over victimhood. That's how you change. You change
17:49
Speaker 1: the narrative, you change the conversation, You change the focus
17:53
Speaker 1: off of them into you. You become selfish. It has
17:57
Speaker 1: to be about you. One thing I learned on my
18:03
Speaker 1: journey is that I cannot change any person. I cannot
18:08
Speaker 1: change anyone, but I can change myself. I can change
18:14
Speaker 1: how I see it. I can change how I respond
18:17
Speaker 1: to it. I can't change what they said to me,
18:20
Speaker 1: but my response to them I can change. I can challenge,
18:26
Speaker 1: I can choose differently, change challenge choose. I can do
18:30
Speaker 1: those things differently, But I can only do those things differently.
18:38
Speaker 1: When I made a decision to forgive, what does that mean?
18:45
Speaker 1: That means it's not an overnight switch. It's not midnight
18:51
Speaker 1: to morning. It might take a little bit longer than
18:55
Speaker 1: an overnight Certainly it will for a lot of people,
18:59
Speaker 1: for a lot of situations, for a lot of circumstances.
19:02
Speaker 1: But that decision to forgive opens up doors of choice. Right,
19:11
Speaker 1: you choose differently, you respond differently because you're making a choice.
19:18
Speaker 1: And again it's gonna take time to get there, but
19:23
Speaker 1: you've opened a door to do something new, to do
19:27
Speaker 1: something that's gonna result in a change in you. You're
19:30
Speaker 1: not changing the other person. You're not changing their mind,
19:34
Speaker 1: you're not changing what they did. You're not necessarily really
19:38
Speaker 1: changing how you think about them. You're not gonna see
19:42
Speaker 1: them as the best person in the world after this.
19:45
Speaker 1: I'm not telling you to erase how you see them.
19:51
Speaker 1: I'm telling you to reclaim your time, remove that real
19:57
Speaker 1: estate from your mind, clear the clutter, get your vision back,
20:02
Speaker 1: know how you're traveling in life. Rearrange things if you
20:07
Speaker 1: need to, But don't pay this price over and over again.
20:13
Speaker 1: Where they live rent free in your mind, using all
20:19
Speaker 1: your good energy so that you can be creative. You
20:22
Speaker 1: were brought here as a creative from a creator to
20:28
Speaker 1: do creative things. But it's hard to do that when
20:32
Speaker 1: you're hurt. And this comes with hurt. Hurt is a
20:38
Speaker 1: big old baggage. Crazy thing is when I was on
20:44
Speaker 1: the airport with Spirit Airlines, they would never see the
20:50
Speaker 1: hurt that I'm carrying. If we were to get X
20:53
Speaker 1: ray vision like Superman, he can see behind the walls
20:59
Speaker 1: and all the things, we could see the hurt that
21:03
Speaker 1: we carry, the hurt your neighbor carries, your coworker carries,
21:07
Speaker 1: the people in your house that you've hurt, that you
21:11
Speaker 1: don't even realize, the things that you do unknowingly to
21:15
Speaker 1: you that have hurt these people, people of your past. Yeah,
21:23
Speaker 1: in high school, when you were being mean to people. Yeah,
21:28
Speaker 1: when somebody was new to a job and you treated
21:30
Speaker 1: them poorly because they were the new kid on the block. Yeah,
21:37
Speaker 1: you did that. You made someone feel bad about themselves.
21:41
Speaker 1: You said something to someone that you know was insultory,
21:45
Speaker 1: but you still did it. You don't know what that
21:49
Speaker 1: person is carrying from what you did, but you are
21:54
Speaker 1: standing on business from what you carry from what someone
22:01
Speaker 1: else did to you. I'm asking you today, put those
22:06
Speaker 1: bags down. Everyone is carrying a baggage of hurt. Everyone
22:12
Speaker 1: has a story. Everyone has been victimized by someone. If
22:19
Speaker 1: we all held on the way you're holding on, yeah,
22:24
Speaker 1: you you know who you are. If we all held
22:28
Speaker 1: on the way you're holding on to this contempt and
22:32
Speaker 1: this rage and this anger and these issues. We would
22:36
Speaker 1: all be bogged down. How would we get anything done?
22:43
Speaker 1: How would we navigate our life free of all this clutter?
22:50
Speaker 1: It would be difficult. I don't wish this on anyone.
22:55
Speaker 1: That's why I don't want to wish things away. I
22:59
Speaker 1: want us to be intentional about what we do from
23:03
Speaker 1: here on out. I'm just asking you to make a decision.
23:08
Speaker 1: I don't know what it's gonna look like for you.
23:12
Speaker 1: It may take some time, but I promise you, when
23:14
Speaker 1: you make a decision, it changes how you choose, It
23:16
Speaker 1: changes how you respond, it changes how you show up.
23:24
Speaker 1: But if you continue doing everything exactly the way you have,
23:33
Speaker 1: you're going to continue experiencing life exactly the way you have.
23:39
Speaker 1: And for everybody and anybody listening to this podcast, and
23:43
Speaker 1: just anyone who's living, if you're not growing, you're dying.
23:50
Speaker 1: Think about any plant or tree that you see in
23:53
Speaker 1: your yard, or any plant you're growing indoors. If it's
23:57
Speaker 1: not growing, it's dying. You might not see death yet.
24:02
Speaker 1: The leaves may be green, but it's dying. It's not growing.
24:12
Speaker 1: It's stagnant. I don't want you to be stagnant. This
24:17
Speaker 1: is an opportunity for you. To grow, to glow up
24:24
Speaker 1: into the person, the being, the more enriched version of yourself. Listen,
24:32
Speaker 1: there are some very deep spiritual anchors here when it
24:37
Speaker 1: comes to forgiveness. I can go into that space, but
24:41
Speaker 1: I promise you I will bring scripture and everything into
24:46
Speaker 1: this because for me, that's where it anchors me. That's
24:52
Speaker 1: why I am able to find peace. And Listen, people
24:54
Speaker 1: have done me some stuff. People have wronged me, they
24:58
Speaker 1: have hurt me, and I carry the baggage trust and
25:02
Speaker 1: believe I have. But where I want to go, where
25:07
Speaker 1: I need to go, where I must go, and who
25:12
Speaker 1: I'm here to serve, I can't carry it with me.
25:15
Speaker 1: It's not going to help me. It's not going to
25:17
Speaker 1: help them, it's not going to help my community, it's
25:19
Speaker 1: not going to help anything that I'm connected to. And
25:27
Speaker 1: one thing about me is I love peace. Piece is
25:33
Speaker 1: such a beautiful thing. It's a great gift. It's a
25:36
Speaker 1: place of rest, rejuvenation, and I can't get peace if
25:46
Speaker 1: I have this. For me, it's a choice between my
25:50
Speaker 1: peace and unforgiveness, and I'm always going to choose peace
25:58
Speaker 1: over pretty much everything. I'm not telling you to do
26:06
Speaker 1: it the way I do it. But I'm telling you
26:11
Speaker 1: you need to make a decision to do something different
26:17
Speaker 1: because what you've been doing has you in a wicked cycle.
26:26
Speaker 1: I don't think you want that for yourself. I certainly
26:29
Speaker 1: don't want it for you. But what I want for
26:31
Speaker 1: you will never trump what you want for yourself. What
26:37
Speaker 1: I want for you will never trump the decision you
26:43
Speaker 1: must make for yourself. Life is already challenging. I want
26:55
Speaker 1: to help you get cleared for takeoff. I realize this
27:02
Speaker 1: is not popular and no one wants to talk about this,
27:07
Speaker 1: but those are the things that I want you to
27:11
Speaker 1: not just talk about and think about, but change about
27:16
Speaker 1: in your life. I know one thing for sure. When
27:23
Speaker 1: you elevate here, you're going to experience a piece that
27:28
Speaker 1: cannot be described, a piece that I have prescribed to
27:38
Speaker 1: I get to enjoy, and my prayer is that you
27:45
Speaker 1: get to live in peace, not in pieces. I hope
27:55
Speaker 1: you enjoyed this week's episode of the Urine Ritsa podcast.
27:59
Speaker 1: And the way I'm gonna know this is if you
28:01
Speaker 1: leave me some feedback. Feedback is a gift and it
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Speaker 1: you regarding this week's episode. Now here's how you leave
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Speaker 1: to the last three to five people that you spoke
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Speaker 1: with today. Also, you can share this on your socials.
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Speaker 1: You can find me primarily on Instagram because that's my jam.
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Speaker 1: That's where I You can find me at my enriched
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Speaker 1: D S E l F. And you can hashtag this episode.
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Speaker 1: so you can showcase through your friends and families and
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Speaker 1: those in the social streets what you're listening to and
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Speaker 1: what's feeding you mind, body and spirit. I also want
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Speaker 1: you to check out the show notes. In the show
29:23
Speaker 1: notes we have the affirmation of the week, the Quote
29:25
Speaker 1: of the week, and there you can also find my
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Speaker 1: Amazon shop. The Your Rich Self shop has two items
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Speaker 1: right now, a journal which is the Show Up every
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Speaker 1: Day Journal, as well as the Show Up Everyday Notebook,
29:41
Speaker 1: So check those out in my Amazon shops. And finally,
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Speaker 1: take what you can from this episode and do what
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Speaker 1: you must in the next one hundred and sixty eight
29:51
Speaker 1: hours so that you can become more of your enriched
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Speaker 1: self until we meet again. The