187: Opening to a trigger through curiosity and self acceptance

The Rochelle Christiane Podcast · Feb 22, 2024 · 24m · transcript

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This week is a solo episode where I talk about what it feels like to move through a trigger and how to ground when it comes in.

In this episode, I talk about:

The collective energy

Moving through a trigger

Anger

IFS parts

Sobriety

Healing in relationships

Value yourself

Curiosity and self-acceptance

No Bad Parts

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