Ep 5 Are you really a piece of shit or are you just being too hard on yourself?
Society has long perpetuated unrealistic standards, placing huge pressure on women to meet unattainable and conflicting ideals. We constantly compare ourselves to others, striving for perfection in every aspect of our lives - just think of the pressure to organise the "perfect" kid's birthday party, "bounce back" after pregnancy and be the perfect balance between confident but not bossy! (Ugh) This self and society-imposed scrutiny often leaves us feeling inadequate, unworthy, and trapped in a cycle of self-criticism.
But what if we shifted our mindset? What if we chose to be kinder to…
The skinny
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