Mothers and Work Stress with Cordelia Gaffar
Summary
In this episode, Cordelia Gaffar discusses the often-overlooked challenges that mothers face in balancing work and family life. She highlights the emotional labor involved, the impact on self-worth, and offers practical solutions for reclaiming joy and nurturing oneself amidst the chaos of motherhood. The conversation emphasizes the importance of self-care, breathing techniques, and the need for mothers to honor themselves and their contributions.
Takeaways
Mothers face unique work stress that is often overlooked.
Emotional labor significantly impacts a mother's mental and physical…
The skinny
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