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253: Codependency and Anger with Michelle Farris
Those who struggle with codependency often struggle with anger as well...but not in the way you might think. Unlike ragers or those with explosive anger, codependents tend to stuff and suppress anger to please others and avoid conflict...often not even knowing what they're feeling themselves. This is just as unhealthy!
We need anger to guide us towards our needs and connect us to our experience. Anger, when expressed in a healthy way, can also lead to healthier relationships as we begin telling others how we feel and resolving problems before they turn into resentment.
Today, I'm talking with…
The skinny
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