Ep. 40 Anxiety, Overthinking & the Search for Acceptance — Caitlin’s Story
Caitlin had already done the work to heal her anxious relationship with food. But the anxiety didn’t go away.
Instead, it started taking over more and more of her life — fueling constant overthinking, rumination, and a desperate search for reassurance and proof that everything was okay.
For so many women, struggles with body image and food are intertwined with anxiety. Anxiety about how you look, what you eat, what other people think, and whether you’re “doing it right.” That’s part of what brought Caitlin to me for 1:1 coaching.
In this honest conversation, Caitlin shares what changed when…
The skinny
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