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Episode 102: What's Really Behind Your Fatigue?
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Why are you still exhausted when you’re supposedly doing all the right things?
Maybe you’re getting a decent amount of sleep but waking up feeling as though you haven’t rested at all. Or perhaps you hit mid-afternoon and genuinely wonder how you’re going to summon the energy for the rest of the day.
In this episode of Empower Your Menopause, we take a closer look at fatigue in midlife — and why it can be much more complicated than simply needing an earlier night.
Hormonal changes can certainly play a part, particularly when menopause symptoms are disrupting sleep. But…
The skinny
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