You're Working Out Hard — So Why Do You Still Feel So Tired?

The Advisor with Stacey Chillemi · Apr 6, 2026 · 29m

You are putting in the work. Showing up consistently. Eating better. And your body is still slow, heavy, and under-recovered in ways that make no sense given the effort you are putting in. The problem is almost never the workout. It is everything happening between workouts — the sugar spikes disrupting your recovery window, the sleep that is not as restorative as it looks, the central nervous system running in a state of low-grade stress that no amount of training can outpace. Hassan Moaminah works specifically at that intersection — recovery, nutrition timing, sleep, and nervous system…