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The Nutrition Changes That Prevent Diabetes and Normalize Blood Sugar — Here's What Whitney Prude Recommends
Diabetes and pre-diabetes affect tens of millions of people — and the conventional guidance most patients receive focuses almost entirely on managing the condition rather than addressing the nutritional patterns that drive it. Whitney Prude is a nutrition expert who joins Stacey Chillemi to shift that conversation toward prevention and reversal — the specific dietary changes that normalize blood sugar, support healthy weight in the context of metabolic health, and give people a genuine path toward a more vibrant and disease-resistant life. What she shares about how to use nutrition…
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