754: Steven Hayes on Why Craving Pain is Human
Acceptance and Commitment Therapy (ACT) is one of the most effective methods to increase psychological flexibility - but what exactly is ACT, how can it decrease the suffering in your life, and why is it so crucial to leading a happy and fulfilling life, especially in this day and age?
What to Listen For
What is the bus driver metaphor and how can you use it to prevent your thoughts and feelings from controlling you?
What is ACT (Acceptance and Commitment Therapy) and why is it so effective?
What one question can you ask yourself to determine why something is important to you?
Why is it…
The skinny
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