26: Maybe You Overreacted… But Not for the Reason You Think

Banish the Lies: Outsmart Your Inner Critic · Apr 2, 2026 · 9m · transcript

Have you ever overreacted and wondered why your reaction felt so strong?

In this episode, Tania shares a real parenting moment and explores what’s really happening beneath emotional triggers and overreactions.

If you’ve ever asked yourself “why do I overreact?” or noticed that certain situations bring out a stronger response than expected, this conversation will help you understand why.

You’ll explore how past experiences and early patterns can shape present-day reactions, and how to approach those moments with more self-awareness and compassion.

Whether your triggers show up in parenting…