#396 - Hard to do things 🔥
In this Daily Mind Medicine @taylorawelch highlights his personal discovery that incorporating a difficult task into the first 30 minutes of his day improves his mood and productivity for the rest of the day. He suggests that deliberately undertaking an action not necessarily enjoyable but beneficial can create momentum for the rest of the day and even make it easier to disconnect when the day is over. Taylor also notes the link between morning routines and the ability to disconnect later in the day. The talk closes with examples of beneficial but challenging habits like cold plunges…
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