Best High Carb Foods That Reduce Inflammation

Dr. Jockers Functional Nutrition · Apr 27, 2023 · 21m

Our brains rely on SO many compounds found in nature. These include vitamins and minerals, but also things like polysaccharides, flavonoids, amino acids, carotenoids, folates, enzymes, and so, so much more. But how many of these are you actually getting?

Due to modern farming practices, environmental pollution, and the continued loss of nutrients in our foods, most people aren't taking in nearly enough of what their brains need.

If you're experiencing cognition problems like memory loss or brain fog, then chances are you too are missing out on a lot of these important compounds.

The good…