How to Deal with Depleted Mother Syndrome
Summary
Over the last two episodes, we have defined the crushing exhaustion of maternal burnout and walked through the five-point depletion audit. But today we arrive at the practical breakthrough: how to deal with Depleted Mother Syndrome? Let's be honest: if one more person tells an exhausted, depleted mother to "just go take a bubble bath," she might scream! A manicure does not heal chronic sleep deprivation, decision fatigue, or a nervous system trapped in survival mode.
In this empowering episode of the Arise Women of God podcast, host Tamara K. Anderson and licensed clinical social…
The skinny
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