Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#139 | Shifting Perspectives For Greater Resilience & Transformation On My Bike Ride Across America - Chapter 7
Join me on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon, to the historical plains of Kansas, I share inspiring stories and insightful reflections on resilience, perspective, and mindfulness. Dive deep into the concept of "Open Awareness" and explore how different perspectives can enrich our lives and relationships.
Episode Highlights:
Introduction to Open Awareness:
I explain the practice of open versus fixed awareness in meditation, using my cross-country cycling journey as a metaphor for opening up…
The skinny
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