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EFR 798: Probiotics, Prebiotics, Postbiotics, Best Ways to Improve Your Gut Health and Why Akkermansia is the Most Important Gut Mircobiome Discovery in 50 Years with Colleen Cutcliffe, PhD
Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the food we eat. Colleen shines a light on the common misconceptions about probiotics, prebiotics, and postbiotics, and why selecting high-quality supplements is crucial for optimal gut health. Together, we investigate the powerful influence of gut health…
The skinny
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