When Night Sweats Steal Desire: Reclaiming Sleep, Sex & Energy
It begins like many restless nights—3:00 a.m., covers flung aside, your brain replaying decisions from decades ago while a sudden wave of heat jolts you awake. In this episode, Diva Mia (with Diva Kat) walks you into that midnight scene and unpacks a quiet crisis many women face: how poor sleep, night sweats and hormonal changes quietly sabotage desire, energy and the life you want to live.
Through candid stories and plain-speaking science, they trace the common culprits—hot flashes, anxiety, snoring or sleep apnea, restless legs, late caffeine and alcohol—and show how these interruptions…
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