Latest / Just For Today / 126. What You Say Yes To
Transcript
- Jessica Figueroa: Hello everyone. Thank you so much for listening to the Just For Today podcast. We all have things going on inside of us. And I learned in my 20s when I started doing some counseling work. I've also learned this by reading some Tony Robbins books, but there are signs our body is telling us that often we're not paying attention to. Think about all of the little signs that your body gives you for different feelings or emotions. There's Tingles, right? What are tingles a sign of? What about butterflies? Butterflies in your stomach. What are those telling you? What about goosebumps? Ooh, what about the chills? What do you get those for? What about headaches? What do you get headaches for? What about stomach aches? What are those about? What about fatigue? What about dizziness, lightheadedness? So our body is this incredible, incredible tale teller. It's telling us all these tales. But have we taken the time to get to know it? Have we taken the time to study our own warning system so that we know what it means? If we didn't know what the letters SOS meant, and we were flying over a beach and they were in rocks on the sand. Because someone needed help, but we didn't know what SOS meant. We just go right on about our business. So, how many signs is our body giving us that we need something and we don't know how to read those signs? Because it's a language you have to study. Because not every time do you have butterflies does it mean something good or bad? Sometimes it's good in excitement, sometimes it's nerves, sometimes it's anxiety. Not every stomachache means something. Some stomach aches mean shouldn't have had that greasy pizza. Other stomach aches mean my stress level is too high. But what's going to give you that ability to know that is studying your own body's warning systems and feelings over a long period of time. So today, pay attention to all those little feelings your body gives you. And just pay attention to them. I have chills right now. Ooh, someone just said that. Give me chills. What about tears? Tears tell so many beautiful stories. So just for today, we're gonna listen to our body and get to know it and all those beautiful ways that God has it tell us the tale of our own life. Just for today.