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Game Time: From Perfectionism to Progress: Small Moves for a Big Life with Andrea Leigh Rogers
What if you didn’t need a complete overhaul to change your life—just 10 intentional minutes a day? In this inspiring and practical episode, wellness expert and Xtend Barre founder Andrea Leigh Rogers returns for a rapid-fire game that busts myths, reveals her surprising non-negotiables, and shares the tiny daily moves that changed her body, mindset, and midlife outlook.
We talk:
the productivity lie every woman over 40 needs to ditch
what "energy before intensity" really looks like
and why the pursuit of perfection is keeping you stuck.
This one’s a must-listen if you’re craving a healthier…
The skinny
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