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Hypnosis to Lose Weight With Confidence and Worthiness · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And you're about to listen to a
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  weight loss hypnosis session that was actually created for a
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  client that had this particular belief system, which I've seen
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  many, many times within weight loss clients.
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  And that is this element of feeling that they're between a
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  rock and a hard place when it comes to weight, particularly if
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  they have certain beliefs about attractiveness and weight.
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  And more common in women, but not exclusively, is this idea
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  that if they had interest in them, romantic interest in them,
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  when they were slim, and now they're not slim, then there is
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  a feeling that either they have to be slim in order to be.
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  Attractive. But then that comes with an
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  element of resentment in advance that why should they have to
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  lose weight in order to be attractive?
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  And that even if someone is interested when they lose
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  weight, does that then mean that there there's something shallow
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  about that person, that they're only interested in them because
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  of their body shape and not because of who they are?
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  And what this hypnosis session does is it puts all of that to
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  the side and says, right, you are worthy and you can be
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  confident irrespective of the weight loss.
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  And therefore it breaks that connection of what can feel like
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  a negative double bind. Because just imagine if you felt
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  like you had to do something to be worthy, then there'd be a
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  part of you that says, well, why should I?
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  And that quite often is the block that can get in the way of
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  making progress. So this hypnosis session was
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  created for someone that was overweight, wanted to lose
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  weight, wanted to do it for their reasons and not anyone
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  else's. And that becomes quite a
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  powerful metaphor. It also uses an element of
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  regression to go back to a time when they did feel confident and
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  they could see that version of themselves and to see that
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  actually quite often the weight element of being linked to
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  confidence has more to do with the beliefs of the individual
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  than it does with objective or subjective perceptions of other
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  people. Put simply, if you think you are
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  confident and attractive, then you project that across
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  irrespective of actually what's going on, confidence itself is a
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  very attractive quality. So there's quite a bit going on
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  here. If you are overweight and you
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  would like hypnosis to help you, then there's a couple of things.
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  One, this hypnosis session may help even though it was created
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  for someone else. You can book a free consultation
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  call to explore working with me. But also in the description
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  there's also some free downloads, some of which are
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  weight loss related, so feel free to check them out.
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  For now, though, find a quiet, comfortable place where you
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  won't be. Disturbed, relax and.
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  Enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that slow, long, relaxing breath.
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  And as you exhale, just allow any feelings of stress, worry,
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  or tension to feel like it's leaving your body in your
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  outward breath. That's it taking you deeper and
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  deeper. Relaxed eyelids feeling heavier,
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  jaw feeling looser, Breathing in.
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  Not just relaxation, but a profound feeling of confidence
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  and worthiness. I want you to get a sense that
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  sometimes it's possible to feel not good enough, but that is
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  just a judgement. And I want you to feel that
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  you're breathing in that worthiness, that confidence and
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  exhaling feelings of insecurities, trepidations and
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  fears. Just allow them to leave your
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  body in your outward breath. That's in.
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  And the deeper you breathe, the more relaxed you become.
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  And the more relaxed you become, the deeper you breathe.
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  And as your body relaxes, arms and legs feeling limp, loose and
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  heavy, breathing longer and deeper there from the diaphragm,
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  that's it. Your imagination awakens.
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  And I wonder if you could imagine, imagine a screen that
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  shows all of your memories, childhood memories, memories in
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  a different country, different part of the world.
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  But I want you to flip through these photos, these pictures,
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  and I want you to see a picture of you at a party brimming with
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  confidence. I want you to see yourself and
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  maybe you can recall the kind of clothes you were wearing, the
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  style you had, maybe who else was there at that party.
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  And I want you to imagine what it would feel like to step into
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  the photo as an invisible entity, like you're going back
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  in time. I want you to get a sense that
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  you are there in the party. Nobody can see you, but you can
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  see that younger version of you, and I want you to get a sense
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  that that version of you felt very comfortable in their own
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  skin. I want you to see how they move,
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  how they walk, perhaps how they dance.
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  I want you to see that version of you getting attention, maybe
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  conversations, maybe flirting. But I want you to see that that
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  version of you was very comfortable with that attention
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  because that version of you knew that the attention didn't mean
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  that they were obligated to do anything.
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  I want you to see that version of you was discerning.
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  That version of you knew what you liked and what you didn't.
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  I want you to see that version of you with standards and
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  preferences. I want you to see that version
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  of you with boundaries and ways, strategies of dealing with
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  undesirable, unwanted attention that simply didn't align with
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  you. And if you can see that version
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  of you with those qualities, let me know by nodding your head.
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  That's it. And I want you to imagine how it
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  would feel as that invisible entity to step into that version
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  of you, to breathe the way they were breathing, to feel how they
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  feel. And I want you to feel how your
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  body feels being that weight again.
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  I want you to feel that sense of confidence, that comfort.
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  I want you to notice the kind of attention you're getting.
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  And maybe it's eye contact and smiles.
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  Maybe it's conversations and interactions.
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  Just remember what you remember and get a sense that you feel
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  comfortable with this attention and you can respond or not
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  respond, interact or not interact.
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  I want you to feel that you have all of the options and no
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  obligations. And I want you to imagine how
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  you would feel teleporting that version of you into your future
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  six months from now, not six months from then, six months
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  from now when you're a little bit older.
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  But I want you to imagine you have the same body shape as you
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  did back then, the same confidence.
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  And I want you to imagine how you would feel being in the kind
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  of place that it would be natural to get similar types of
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  attention, maybe a different party, maybe a different place,
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  maybe it's the daytime or the evening.
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  But just imagine it's six months from now and you're that body
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  shape. But I want you to feel just as
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  comfortable, just as confident. But I want you to feel how good
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  it feels to be able to choose to be in a relationship if you
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  desire, but not need one. To still have those high
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  standards, to be discerning, not to be immune from anything that
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  can happen while dating or in a relationship, but that version
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  of you in your future feels like you can handle it.
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  That it isn't about you. And if you feel that you can
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  handle it, you can handle the attention, that you can feel
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  more comfortable with your body shape, to feel that you have
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  choices without expectations or obligations, let me know by
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  nodding your head. I want you to get a sense then
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  your worthiness is not linked to your weight, and your worthiness
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  is not linked to whether or not you're in a relationship.
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  I want you to amplify the belief that is already there that your
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  value is irrefutable. It is immune from any of those
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  other variables. You are worthy if you are single
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  or in a relationship, and you are worthy and have value at any
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  weight. And the more you think about
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  that, the truer it becomes. And I want you to come to a
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  conclusion. You are not losing weight to be
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  worthy or desirable. And you don't need to lose
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  weight to be in a relationship. I want you to think of a reason
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  to lose weight. That is simply because you want
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  to. A reason that makes sense for
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  you not to please someone else or validate anyone else, Not to
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  meet a standard that isn't yours.
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  And if you can think of a powerful reason that is your
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  reason to make you feel good, let me know by nodding your head
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  and whenever that voice start saying what's the point, you
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  will think of that reason. I want you to feel that you are
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  cutting a core, disconnecting any idea of weight loss and
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  relationships. Consider them two separate
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  things. You can be your current weight
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  in a relationship or single, and you can be single and slim or
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  single and your current weight. The two are no longer connected
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  so now you get to lose weight for your reason and no one
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  else's. Imagine it is 6 months from now
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  and you are at that slimmer weight.
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  I want you to think backwards as to what you did to get there.
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  And maybe it was simple things that when you had a craving for
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  some chocolate, you had something just as convenient,
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  like a piece of fruit, like a banana.
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  Or maybe if there was a desire for some starchy carbohydrates,
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  you would choose to order or prepare a meal of lots of fresh
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  vegetables, but cooked exactly as you like them.
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  I want you to get a sense that you are not losing weight to be
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  slim. You are losing weight while
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  becoming slim. And some people lose weight to
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  become happy while others happily lose weight.
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  I want you to get a sense that all of the hassle, all of the
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  struggle linked to choices related to weight whenever real,
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  just perceptions. And you are forming new
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  perceptions that the most convenient foods are natural
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  foods. That if you prepare foods when
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  you have time, then you can eat them when you're busy.
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  There are healthy foods that are delicious and healthy foods that
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  are disgusting, and there are unhealthy foods that are
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  delicious and unhealthy foods that are disgusting.
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  So given that there are so many different foods in the world,
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  doesn't it make sense to have those delicious foods that are
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  also healthy, also help you to lose weight and enjoy the
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  process? You don't have to lose weight to
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  be worthy. You're already worthy.
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  You don't have to lose weight to be desirable.
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  You are already desirable. I want you to get a sense you're
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  just losing weight for your reason and your reason only.
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  And the more you do those simple, pleasurable, regular
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  things to lose weight, the easier it becomes.
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  Becomes automatic, effortless. What once was a challenge gets
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  easier and easier the more that you do it.
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  And I want you to feel that with these habits of the past, you
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  are voting on the kind of future you want for yourself.
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  The unhealthy habits will keep your future similar to your
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  present, but every time you make a change, you are changing the
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  future version of you. You are becoming closer to the
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  version of you that you want to be for your reasons and your
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  reasons alone. And I want you to feel that two
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  big blocks that have been impeding your progress are now
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  melting away. Where there was resistance
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  before will now feel easier. And what previously felt like a
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  struggle will now feel more manageable.
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  And this journey doesn't have to be easy, it just has to be
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  important and worthwhile for you.
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  So if your unconscious believes that it is important, it is
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  worthwhile. Let me know.
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  By nodding your head and in doing so, you are unlocking all
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  of the resources to steer your life toward that future.
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  And whether it's six months or 12 months from now, you will
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  feel like you're making steady progress.
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  Like a snowball, it may require effort to begin with, but it
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  reaches a point where it starts rolling in that same direction
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  all by itself. Maybe that takes a few weeks or
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  a few months, but sooner or later, these healthy habits
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  become automatic, effortless, and losing weight becomes a side
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  effect, a natural reaction to these healthy habits that you've
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  formed. So even in busy, stressful
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  periods, you continue to maintain those healthy habits.
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  It's time to leave this place in your imagination but taking all
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  of these new thoughts, beliefs, and ideas with you.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. That's it.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert. 7-8.
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  Open your eyes. Open your eyes, 910.
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  Wide awake, wide awake, wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 24:06
  with real clients facing genuine issues.
• 24:10
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