Hypnosis to Lose Weight With Confidence and Worthiness
This is a full hypnosis session combining relaxation with a confidence and weight loss theme. After a breathing induction, the listener is guided to recall a memory of themselves at a party feeling confident, comfortable in their body, and discerning about attention. They step into that version of themselves, then future-pace it six months ahead at the same body shape and confidence level. Adam reframes worthiness as unconnected to weight or relationship status, encouraging the listener to find a personal reason for losing weight rather than one tied to pleasing others. The session closes…
The skinny
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