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77 | Overthinking Everything in Business? Use Human Design + Nervous System Regulation to Lead with Clarity (with Carmen Tuleta)
What if overthinking is sabotaging your success more than you realize? Join Carmen Tuleta and I as we unpack how societal and educational norms might be conditioning us to dwell in our thoughts instead of taking bold action. We discuss how taking small, consistent steps actually enhances our resilience and expands our window of tolerance.
We reveal practical tools such as the 5 (sight)-4 (touch)-3-(hear)2-(smell)-1 (taste) grounding technique and box breathing, which can help calm the nervous system before taking action. Focusing on the power of language, we advocate for gentle encouragement…
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