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Caffeine and Nutrition, Training with the Menstrual Cycle, Closing Gaps and More with Special Guest Amber Pierce – Ask a Cycling Coach 220
Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more. Episode 220 of the Ask a Cycling Coach Podcast is live!
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TOPICS COVERED IN THIS EPISODE
Amber Pierce joins the podcast team for Episode 220!
News and updates from Eurobike
Why not upgrading your race category can be a good thing
Can caffeine affect nutrient absorption from other…
The skinny
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