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Shaving and Thermoregulation, Heat Training, Openers and More – Ask a Cycling Coach 359
What effect does body hair have on evaporative cooling, how to find the minimum effective dose with heat training, should openers depend on your event type or your preferences, and much more in Episode 359 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
(01:52) How does body hair affect evaporative cooling?
(11:49) How to find the minimum effective dose with heat training?
(26:54) Should openers vary depending on discipline or the athlete?
(43:34) How to reduce bodily fatigue from long rides
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3uH4f9b
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The skinny
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