APOE4 & Meat: What the JAMA Study Actually Says (And What Everyone Gets Wrong)
Originally published on YouTube on 15 April 2026.
Original video: https://www.youtube.com/watch?v=Xoq4DTX_YtM
Free guide: The APOE4 Diet Playbook
https://thephoenix.community/guides/diet-playbook
What did the 2026 JAMA Network Open study actually find about meat and APOE4? I walk through the study, processed versus unprocessed meat, its limitations and what I am doing with the findings, alongside the broader research on lifestyle and cognition.
RESOURCES
Apply to join Phoenix: https://apoe4.link/Meat
Essential APOE4 Guide: https://apoe4.link/MeatG
Weekly Newsletter: https://apoe4.link/MeatN…
The skinny
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