Latest / The Adult Chair Podcast with Michelle Chalfant
348: Transform through Journaling
Journaling is truly a self-discovery tool. It helps us to find who we really are – what we want, what we value and what we feel – underneath the false self.
In fact, "journal" and "journey" come from the same root word. To journal is like taking a journey into the self!
Journaling is one of my go-to practices for transformation. It's so powerful for learning more about yourself, processing your emotions, getting things off your chest, finding clarity and getting unstuck in life. And it's totally free to do! What's not to love?
In this episode, I'm giving you the scoop on the powerful ways…
The skinny
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