Latest / Mental Health Today Show | Mental Wellness & Overthinking
Breaking Free From All or Nothing Thinking Patterns
All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techniques to break free. Learn practical emotional wellness strategies designed for busy professionals who struggle with extremes.
Listen to more of the show: www.mentalhealthtodayshow.com
Host, John Cordray www.johncordraylpc.com
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The skinny
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