Latest / Wits & Weights | Strength & Fat Loss Over 40
The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275
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That hidden "4th macro" (beyond protein, fats, and carbs) might be the reason you're not seeing results despite tracking everything else.
Philip exposes how this macro impacts your physique beyond just adding calories. What is it? Alcohol!
Learn the science behind alcohol's effects on fat storage, muscle growth, and metabolism - and discover practical strategies to maintain your social life while achieving your physique goals.
Main Takeaways:
Your body handles alcohol completely differently from…
The skinny
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