Latest / Inside The Consulting Room - Understanding the Child Behind the Behaviour
The Three Rs For Healing Harmful Relationships
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Some relationships do not break us in one dramatic moment. They wear us down in cycles that are easy to explain away day by day, and only obvious once we step back far enough to see the pattern. I share a clear framework I use to help people make sense of those experiences, and I also give a quick update that the paperback edition of my book, The Life That Belongs to You, is now live on Amazon.
The heart of the conversation is the Three Rs model: recognition, reckoning, and recovery. Recognition is where reality returns. Instead of getting stuck trying to label the other…
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