Goal Setting 101: The 10-Step System to Finally Follow Through

SOTA Personal Training Podcast · Jan 1, 2026 · 14m · transcript

Why do most goals fail by February? It's n ot because of laziness or a lack of knowledge, but because they aren’t supported by the right systems.

In this episode, you’ll learn our practical 10-step framework for setting goals that withstand real life, distractions, and busy schedules.

Learn more at www.sotafitness.com