Why switching to a healthier lifestyle is not for the weak minded.

The Facts with Jamal 🇺🇸🦅👊 · Sep 6, 2026 · 19m · transcript

Rome wasn’t built in a day, and you won’t be healthier overnight. Making the switch to a healthier lifestyle is not always the easiest thing to accomplish. In fact, most people throw in the towel and quit the first few months into it. And even I can’t say I didn’t think of doing the same thing as well.

But I talk about here why being healthy and making the switch to a healthy lifestyle was the best thing for me. And despite the many challenges and difficulties that came with it, I’m as healthy as I’ve been in a long time. And how if you’re a person thinking of making that decision to be…