Handle Stress Before It Handles You

Healthy Illness · Nov 14, 2022 · 33m

Ep. 61 One of the risk factors for experiencing a mental health challenge is stress. Stress happens to everyone, but it's how you deal with it that matters.

In this episode, you will learn:

1. How to identify the physical signs and symptoms of stress, like tension headaches, heart palpitations and an increase in blood pressure.

2. Healthy ways to process and manage stress in the moment and develop a routine for managing stress on a regular basis. This includes things like practicing mindfulness, deep breathing techniques, and exercise.

3. Ways to prevent stress and add to your overall mental…