Ep 45 When Simply Wanting Something isn't Enough (What's Missing?)

In this episode Brett and Vanessa discuss how wanting something isn't always enough.

So, what is missing?

Referring to Vanessa's want to increase exercise, we talk about:

Why wanting something and being motivated doesn't always translate into action.

How many things we can realistically have as major areas of focus at one time.

Why the usual tips, tricks and strategies don't work for everyone.

How rewards, routines and the way we structure our goals might influence what actually happens.

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Come and pull up a chair at our table ☕

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The skinny

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