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"I'm Still Out Here": Kit Cessna on Aging Strong, Fitness & Never Quitting
What does it really mean to grow older without giving up?
For retired Ranger, Special Forces veteran, and former Delta Force operator Kit Cessna, the answer isn't chasing the body you had at 25. It's making sure you're still capable, still useful, and still living life on your own terms.
In this second conversation on the Veteran Wellness Podcast, Erik Lawrence and Kit Cessna move beyond military stories and focus on something every one of us eventually faces: aging.
The discussion centers on the difference between lifespan and healthspan, why consistency matters more than perfection, and how…
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