EP 221: Healing Body Image for Great Relationships

Let’s Get Vulnerable: Relationship and Dating Advice · Apr 6, 2022 · 22m

Your relationship with your body impacts your relationship health.

I used to believe I needed to reach my ideal body weight in order to “get the guy”

This approach damaged my mental, physical, and emotional health

Inside of this episode I discuss:

-Why we fall into the trap of correlating our physical appearance with our worthiness

-Ways you can stop this toxic pattern

-How to begin to rewire your beliefs about your body

I also share what has personally worked for me when it comes to body image and rewiring my brain!

I hope this episode helps you, and supports your journey to high self-worth…