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The Art of the Real Apology: How to Fix What You Broke | Starting Over
In this episode of Starting Over, host Sacha Beasty explores the profound psychological and relational impact of offering a genuine apology. This guide is essential for anyone seeking to repair broken trust, navigate conflict resolution in personal or professional relationships, and overcome the ego-driven urge to deflect blame when they make mistakes. The episode dissects why our natural fight-or-flight response leads us to offer non-apologies like 'I'm sorry you felt hurt,' and provides a concrete framework for replacing them with accountable, specific language that validates the other…
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