249. Meaty Minute - The Truth About OMAD (One Meal A Day): Nutritionists' Real Talk

Nutrition with Judy | Holistic Health | Carnivore · Oct 5, 2023 · 32m

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I'm excited to sit down with Caitlin and Cheryl. We talk about OMAD, digestive issues, and much more. Make sure to listen to the full interview to learn more.

We discuss the following:

One Meal A Day (OMAD)

Digestive issues

Ancestral eating

Food addiction

Benefits of OMAD

Meal planning for busy people

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RESOURCES

Caitlin Monaghan’s video…