212: Boundaries Crash Course

The Adult Chair Podcast with Michelle Chalfant · May 28, 2020 · 25m

Boundaries are one of those things that I think we can never talk too much about! Though this is a simple topic, boundaries are difficult for most of us — but they're completely life-changing when we learn to practice them well.

So, it's time to talk about boundaries again, and in this episode, I'm giving you a boundaries crash course! If you've been listening for a while, this will be a great refresher on the topic of boundaries…and if you're brand new to the show, this is the perfect place to start in learning this critical skill.

A boundary is simply teaching others how to treat us…